Vitamin D: Sources, Health Benefits, Deficiencies

Activation of Vitamin D

Introduction Vitamin D is a fat-soluble vitamin. It helps the human body absorb and retain calcium and phosphorus essential for bone and teeth health.  Types and Sources of Vitamin D Sunlight is the main source of vitamin D (VD). However, The American Academy of Dermatology does not recommend getting it through unprotected sun exposure or … Read more