vegan diet

Introduction The difference between vegetarianism and veganism is confusing.  Vegetarianism and vegetarian diet Category of vegetarians The following table shows the different categories of vegetarians. Categories of Vegetarians Diet Lacto-vegetarian Includes·       Milk and milk products·       Plant-based foods (cereals, pulses, legumes)·       Vegetables and fruitsExcludes·       Meat·       Fish·       Eggs Lacto-ovo-vegetarian Includes·       Eggs·       Milk and milk products·       Plant-based foods … Read more