Paleo Diet: A Weight Loss Eating Pattern
Introduction A paleo diet is also known as the Paleolithic diet, caveman diet, and Stone-age diet. It is the dietary pattern centered on the consumption of wild foods which were widely consumed during the Paleolithic era. Components of Paleo Nutrition Nutrients Amount Protein High (19-35%) Carbohydrate Moderate (22-40%) Total fat Moderate (28-47%) … Read more